Weigh In record (no journal entry) for 07 May 2020
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 53.21g | Prot: 201.49g | Carbs: 172.57g.
Breakfast: 蒙牛 高钙低脂奶, 煮熟的鸡蛋白, 煮鸡蛋, 煮玉米. Lunch: 鸡胸肉（不吃皮）, 地瓜葉. Dinner: 圣女果, 新鲜意大利面（煮熟）, 玉米, 胡萝卜, 煮熟西兰花（新鲜，烹饪中不加油）, 黑椒牛排. Snacks/Other: 迈克希斯 酪蛋白粉, 蒙牛 高钙低脂奶, PhD Smart Bar Cookies&Cream, 小番茄/樱桃番茄, 诺特兰德 蛋白粉 (30克), 红牛 红牛. more...
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Losing 0.4 kg a Week
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