Weigh In record (no journal entry) for 06 May 2020
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109.5 kg
Lost so far: 2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 49.25g | Prot: 66.28g | Carbs: 158.09g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Marilan Magic Toast Multicereais, Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Semidesnatadon. Lunch: Perdigão Linguiça Suína, Qualitá Tomate Cereja, Tio João Arroz Integral Cozido. Dinner: Nescau Nescau Light, Parmalat Leite Semidesnatadon, Panco Rosquinha de Leite, Músculo Bovino Cozido, Tio João Arroz Integral Cozido, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Abacate, Açúcar, Lacta Chocolate Laka Oreo. more...
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Gaining 2.1 kg a Week
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kcmgomes's Weight History
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