Weigh In record (no journal entry) for 07 May 2020
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59.7 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 38.47g | Prot: 71.98g | Carbs: 31.24g.
Breakfast: 7-11 熱美式(中), 茭白, 小番茄（葡萄形狀）, 水煮蛋. Lunch: 馬鈴薯, 雞蛋（整個）, 青江菜, 豆芽菜, Costco 冷凍鱸魚片, 得意的一天 100%純葡萄籽油, 小番茄（葡萄形狀）. Dinner: 八方雲集 招牌水餃, Costco 冷凍鱸魚片, 雞蛋, 蔥, 炒豆芽, 全聯 茭白筍, 得意的一天 100%純葡萄籽油. more...
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Gaining 4.2 kg a Week
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mika shen's Weight History
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