Weigh In record (no journal entry) for 07 May 2020
|
54.2 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 40.89g | Prot: 46.76g | Carbs: 157.73g.
Breakfast: Olive Oil , Yakult Probiotic Drink, Banana, Sugar, Sasa Santan Kelapa, White Rice, Gula Merah, Sayur Katuk Tumis, So Good Bakso Ayam. Lunch: Dogan, Cucumber (Peeled) , Onions , Hot Chili Pepper, Olive Oil, Egg, Pempek. Dinner: Dogan, Kolak Pisang. more...
|
|
1420 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|