Weigh In record (no journal entry) for 14 May 2013
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81.1 kg
Lost so far: 21.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 24.79g | Prot: 29.68g | Carbs: 77.51g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Strawberries, Post Shredded Wheat Original Cereal. Lunch: Chicken Express Cole Slaw (Dressing), Fresh Express Cole Slaw, Lloyd's Barbeque Company Pulled Chicken, Sara Lee Honey Wheat Thin Style Buns. more...
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Gaining 1.3 kg a Week
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ganderson210's Weight History
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