Weigh In record (no journal entry) for 06 May 2020
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 32.33g | Prot: 44.25g | Carbs: 47.05g.
Breakfast: Fırında Pişmiş veya Izgara Somon, Pınar Light Beyaz Peynir, Simbat Hudri Hurma. Lunch: Eti Sütlü Çikolata, Jelibon, Zeytinyağı. Dinner: Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. more...
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Gaining 1.4 kg a Week
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