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Wama_2854
Journal
14 May 13
Wama_2854's Journal, 14 May 13
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Weigh In record (no journal entry) for 14 May 2013
69.5 kg
Lost so far:
4.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2013:
1618 kcal
Fat: 69.38g | Prot: 105.91g | Carbs: 138.66g.
Breakfast:
3 in 1 Coffee.
Lunch:
White Bread, Banana, Milk (Fat Free or Skim, Calcium Fortified).
Dinner:
Chicken Breast.
Snacks/Other:
Hotdog, Beef Burgers.
more...
2285 kcal
Exercise:
Weight Training (moderate) - 1 hour, sex - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Wama_2854's Weight History
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