Amaliadefina's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

65 kg Lost so far: 11.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

706 kcal

Fat: 33.95g | Prot: 34.44g | Carbs: 69.44g. Breakfast: Cincau Hijau. Dinner: Ikan Tongkol Goreng, Sayur Bening Bayam, Kue Nastar, Perkedel Jagung. more...

1672 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 1.0 kg a Week

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Amaliadefina's Weight History

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Amaliadefina's Journal, 06 May 20

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Amaliadefina's Weight History