Weigh In record (no journal entry) for 16 March 2020
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104.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 89.38g | Prot: 91.02g | Carbs: 208.95g.
Breakfast: Çay (Demlenmiş), Baklava, Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Pırasa Yemeği, Pide Ekmeği, Kandil Simidi, Kelle Paça. more...
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2824 kcal
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Exercise:
Koşu bandı - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Taylan Bayram's Weight History
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