Weigh In record (no journal entry) for 06 May 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 41.88g | Prot: 97.13g | Carbs: 132.54g.
Breakfast: Vitafor Isocrisp Whey Protein Crisp, Suco de Laranja com Couve, Nestlé Aveia em Flocos (10g), Banana Prata, Ovo Cozido, Ovo Cozido. Lunch: Vapza Grão de Bico, Banana Prata, Salada de Alface com Queijo, Tomate e/ou Cenoura, Frango Desfiado. Dinner: San Mar Castanha de Caju, Sopa de Legumes com Carne. Snacks/Other: Patê de Atum, Camil Biscoitos de Arroz Integral, Nestlé Aveia em Flocos (10g), Mamão Formosa. more...
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Losing 1.8 kg a Week
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