Giasmini's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

63.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1249 kcal

Fat: 93.55g | Prot: 49.22g | Carbs: 59.20g. Lunch: Subway Tomate, Pif Paf Presunto, Queijo Mozzarella, Royal Fermento em Pó Químico, Ovo, Itambé Iogurte Natural Integral (170g). Dinner: Bolo de Coco Low Carb. Snacks/Other: Maçã, Mingau de Aveia. more...

1602 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Giasmini's Weight History

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Giasmini's Journal, 06 May 20

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Giasmini's Weight History