beth.ghizzo's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

63.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1217 kcal

Fat: 49.71g | Prot: 67.55g | Carbs: 135.16g. Breakfast: Bolo integral de banana e kefir, Leite Integral. Lunch: Caqui, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Folhas, Bife de Carne de Vaca, Campo Largo Kombucha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Snacks/Other: Bolo integral de banana e kefir, Lowçucar Gelatina de Amora. more...

227 kcal

Exercise: Hiking - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

Losing 2.1 kg a Week

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beth.ghizzo's Weight History

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beth.ghizzo's Journal, 06 May 20

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beth.ghizzo's Weight History