Weigh In record (no journal entry) for 06 May 2020
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 36.91g | Prot: 54.32g | Carbs: 78.73g.
Breakfast: Tat Ranch Sos, Şekersiz Çay, Mısır Ekmeği (Ev Tarifi), Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Dinner: Tavuk Sote, Hurma, Ayran, Kuru Fasulye, Mevsim Salata. Snacks/Other: Dost Yarım Yağlı Süt, Bal, Nescafe Gold. more...
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Losing 0.3 kg a Week
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gitsinkilolaar's Weight History
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