Weigh In record (no journal entry) for 06 May 2020
|
91.6 kg
Lost so far: 5.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 55.27g | Prot: 60.09g | Carbs: 119.54g.
Breakfast: Pecel Lele, Perkedel Kentang, Quaker Instant Oatmeal. Dinner: Daging Sapi (75% tanpa Lemak / 25% Lemak), Terong Balado, Quaker Instant Oatmeal, Cabe dengan Kacang-Kacangan (Kalengan), Fiesta Siomay Chicken, Tahu Isi, Kentang (Kulit, dengan Garam, Direbus), Selada Kol. Snacks/Other: Tong Tji Teh Hijau. more...
|
|
2645 kcal
|
Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|