Weigh In record (no journal entry) for 06 May 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 26.44g | Prot: 51.61g | Carbs: 189.59g.
Breakfast: Yakult Yakult, Yakult Yakult, Queijo Branco, Banana. Lunch: Coca-Cola Coca-Cola, Tio João Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Coca-Cola Coca-Cola, Camil Arroz Branco (50g), Baked Potato Strogonoff de Filé Mignon. Snacks/Other: Mexerica, Nestlé Bombom Charge (21g). more...
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1421 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 30.1 kg a Week
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ivysanches's Weight History
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