esrafdc's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

66.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

676 kcal

Fat: 24.06g | Prot: 27.59g | Carbs: 95.51g. Breakfast: Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Karışık Tahıllı Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mantar Sote. Snacks/Other: Kuru Üzüm, Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Ev Yapımı Yoğurt, Portakal, Elma. more...

490 kcal

Exercise: Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

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esrafdc's Journal, 03 Mar 18

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esrafdc's Weight History