Weigh In record (no journal entry) for 06 May 2020
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 37.35g | Prot: 57.37g | Carbs: 120.93g.
Breakfast: Pingo Doce Fiambre de Peru, Pão Bijou. Lunch: Nestlé Chocolate Negro Extra Fino, Kiwi, Tomates Cereja, Ovo, Fumadinho Bacon Extra em Pedaços, Legumes Grelhados. Dinner: Ketchup, Auchan Maionese, Philadelphia Philadelphia com Ervas Finas, Legumes Grelhados, Continente Hambúrguer Carne Alentejana, Agros Queijo Flamengo Light, Panrico Maxi Burguer, Batata no Forno (Casca Não Consumida). Snacks/Other: Uvas. more...
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Losing 1.4 kg a Week
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Eduardassreis's Weight History
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