Weigh In record (no journal entry) for 06 May 2020
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 48.92g | Prot: 76.46g | Carbs: 168.07g.
Breakfast: Pullman Pão Integral Artesano, Lac Lélo Queijo tipo Cottage. Lunch: Bolo de Banana Low Carb, Lacta Intense 40% Cacau Original, Acelga Cozida, Berinjela Cozida, Natu's Proteína Texturizada de Soja Fina, Arroz Branco (Cozido). Dinner: Nestlé Lollo , Visconti Torrada Multigrãos, Lac Lélo Queijo tipo Cottage, Nescau Achocolatado, Nestlé Leite em Pó Ninho, Banana Prata. more...
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Losing 2.8 kg a Week
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CahAggio's Weight History
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