Weigh In record (no journal entry) for 06 May 2020
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105 kg
Lost so far: 8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 23.14g | Prot: 60.14g | Carbs: 165.22g.
Breakfast: Finna Food Sambal Terasi Uleg, Jambu Biji, Terung Dimasak, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Kue Bolu, Sambal Goreng, Cumi Goreng, Nasi Putih, Telur Rebus, Daun Bawang, Pakcoy, Pisang, Mentimun (dengan Kulit). more...
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Losing 2.3 kg a Week
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Nesyahanan's Weight History
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