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jana1420
Journal
06 May 20
jana1420's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
59.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
401 kcal
Fat: 2.11g | Prot: 18.73g | Carbs: 91.72g.
Breakfast:
Mabroom Dates Dates, قهوة اسبريسو.
Lunch:
التفاح, المراعي حليب خالي الدسم.
Dinner:
المراعي حليب خالي الدسم, شوفان.
Snacks/Other:
قهوة اسبريسو, الكمثرى (الإجاص).
more...
1577 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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jana1420's Weight History
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