Weigh In record (no journal entry) for 06 May 2020
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73 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 36.91g | Prot: 56.25g | Carbs: 195.47g.
Breakfast: Kurma, Jus Tomat, Telur Rebus, Sari Roti Roti Tawar (1). Dinner: Cilok, Tahu Goreng, Telur Rebus, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Merah. Snacks/Other: Chitato Rasa Sapi Panggang, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nasi Ketan (Ketan), Bakwan. more...
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Losing 3.5 kg a Week
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DianBasri's Weight History
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