Weigh In record (no journal entry) for 06 May 2020
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 69.01g | Prot: 70.16g | Carbs: 105.96g.
Breakfast: Bakso Ayam, Selada, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe, Sawi Dimasak (dari Segar), Selada, Tahu Bacem. Snacks/Other: Cireng, Melon, Kurma, Kurma. more...
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Losing 0.7 kg a Week
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nisrina98's Weight History
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