Wida Cahyani's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

63.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1173 kcal

Fat: 23.12g | Prot: 65.24g | Carbs: 170.80g. Breakfast: Lime Juice. Lunch: Vegetable Soup (Home Recipe), Finna Kerupuk Udang, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Chicken Vegetable Soup, Cornstarch . Snacks/Other: Yakult Yakult, Plain French Toast. more...

1751 kcal

Exercise: High Intensity Interval Training (HIIT) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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Wida Cahyani's Weight History

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Wida Cahyani's Journal, 06 May 20

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Wida Cahyani's Weight History