Weigh In record (no journal entry) for 06 May 2020
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 144.47g | Prot: 61.14g | Carbs: 80.51g.
Breakfast: Birşah Yağlı Süt. Dinner: Yeşil Biber, Karışık Yeşil Salata, İçli Köfte. Snacks/Other: Beypazarı Sade Maden Suyu, Migros Çiğ İç Fındık, Doğanay Şalgam Suyu, Zeytinyağı, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, kızılay, Sade, su, Herbal Tea, ceviz. more...
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Losing 0.7 kg a Week
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OmerÖzdeniz's Weight History
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