Weigh In record (no journal entry) for 06 May 2020
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53.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 61.65g | Prot: 24.50g | Carbs: 132.25g.
Breakfast: Telur Dadar, Pepaya, Tempe Goreng, Jeruk Keprok (Jeruk Mandarin), Saus Teriyaki, Jagung Kecil/Tunas Jagung, Bawang Putih, Jamur, Paprika Merah Manis, Royco Royco Ayam, Sunco Minyak Goreng, 1 Sdm Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mayora Bakmi Mewah Rasa. Snacks/Other: Pepaya, Chia Seed, Kolak, Cireng, Jus Jeruk Peras Segar. more...
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Losing 0.3 kg a Week
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Apriliadlestari's Weight History
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