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Slow but please don't lift up
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 66.25g | Prot: 68.76g | Carbs: 142.17g.
Breakfast: Kobe Boncabe, Bimoli Minyak Goreng, Cedea Fish Roll, Nasi Putih. Dinner: Gula Pasir, Bawang Merah, Bawang Putih, Kokita Sambal Rawit Bawang, Finna Sambal Bawang, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Filma Minyak Goreng Filma, Bawang Putih Bubuk, Indofood Bumbu Racik Ayam Goreng, Hati Ayam, Ampela, Jagung Rebus, Bayam Dimasak (dari Segar), Indofood Bumbu Racik Tumis. Snacks/Other: Tango Wafer Chocolate, Sosro Teh Botol (Botol). more...
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Losing 0.7 kg a Week
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