Weigh In record (no journal entry) for 06 May 2020
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 37.05g | Prot: 63.73g | Carbs: 50.77g.
Breakfast: Сильпо Хлеб Ржаной Бездрожжевой, Форель Слабосоленая, Авокадо, Кофе (из Молотых Зерен). Lunch: Говядина Отварная, Фасоль Стручковая. Snacks/Other: Кофе Латте. more...
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Losing 11.6 kg a Week
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