Weigh In record (no journal entry) for 06 May 2020
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66 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 80.86g | Prot: 84.24g | Carbs: 119.82g.
Breakfast: Kotimaista Kaurahiutale, Alpro Plant Protein, Mangot, Foodin Chia-Siemen, Alpro Soya Go On Natural, Oatly Havregurt Turkisk. Lunch: Felix Sokeroimaton Ketsuppi, Turun Sinappi Mieto, Perunamuusi (Valmistettu Voista ja Täysmaidosta), Pouttu Muu Kasvigrillimakkara. Dinner: Peuranjauheliha, Kurkku, Fazer Amica Jauhelihalasagne, Kirsikkatomaatit. more...
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1840 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 7 hours, Resting - 7 hours and 16 minutes, Sleeping - 9 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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