seabelll's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

49.3 kg Lost so far: 1.6 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1290 kcal

Fat: 34.30g | Prot: 45.34g | Carbs: 127.06g. Breakfast: Maret Sucuk, Aknaz Tam Yağlı Kaşar Peyniri, İHE Beyaz Ekmek. Lunch: White Table Wine . Dinner: Yayla Yeşil Mercimekli Bulgur Pilavı. more...

1566 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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seabelll's Journal, 06 May 20

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