Weigh In record (no journal entry) for 06 May 2020
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84.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 39.24g | Prot: 226.20g | Carbs: 358.60g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, Ölz Topfen Strudel, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Ehrmann High Protein Vanilla Pudding, Iglo Marillenknödel. Dinner: Rühls Bestes Whey Protein Isolat "Cookies". Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Meta Force Up Load "Kiwi-Apple". more...
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Losing 7 kg a Week
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ChristophS6's Weight History
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