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Wow, eindelijk weer op dreef! Terug in de flow.😊
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91.5 kg
Lost so far: 26.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 51.42g | Prot: 76.48g | Carbs: 237.20g.
Breakfast: Groene Thee, Canderel Sucralose, Quaker Havermout, Pur Natur Magere Bio Yoghurt, Crownfield Super Nutty Granola, Ingevroren Frambozen, Ongezoet. Lunch: Colruyt Everyday Scampi, Carrefour Wok Hong Kong, Penne, Wortelen, Bio-time Rode Bieten, Carrefour Gemengde Sla. Dinner: Carrefour Abdijbrood, AH Prepare Mager, Boni Kipcurrysalade, Groene Thee. Snacks/Other: Vondelmolen Peperkoek, Kiwi, Jonagold, Delhaize Appelsien, Vitalinea Yoghurt Bosbes , Boni Krokante Galetten, Côte d'Or Mignonnette Noir 70%, Valerie Krokante Wafeltjes met Chocolade, Vitalinea Yoghurt Framboos. more...
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Losing 3.5 kg a Week
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