Weigh In record (no journal entry) for 14 May 2013
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 60.88g | Prot: 75.69g | Carbs: 324.70g.
Breakfast: Milk (Nonfat), 100% Whey Protein, Bananas, Strawberries. Lunch: Grilled Chicken, Baby Carrots, Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. Dinner: Yellow Summer Squash, Broccoli, Bolognese Sauce. Snacks/Other: Tropical Fruit Freezer, Mega-Sized Deep Dish Sundae, Chewy Bars - Oats & Peanut Butter, Reduced Fat Creamy Peanut Butter, Red Delicious Apples. more...
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2196 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 3 hours. more...
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Gaining 0.5 kg a Week
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