Weigh In record (no journal entry) for 14 May 2013
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147.8 kg
Lost so far: 9.4 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 93.16g | Prot: 130.01g | Carbs: 247.11g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Fried Egg. Lunch: artichole hearts, zesty italian dressing, rotini pasta, miracle whip, red peppers, turkey pepperoni, Beef, Provolone Cheese, Kroger Soft Hoagie Rolls. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Rold Gold Pretzel Sticks, Green Tea, Gala Apples, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Bananas. more...
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4593 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 8.3 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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