Kholodovitch's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

105 kg Lost so far: 3.9 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 06 May 2020:

920 kcal

Fat: 20.13g | Prot: 51.43g | Carbs: 132.16g. Breakfast: Булгур, Основное "Куриная грудка тушёная с овощами и том.пастой", Heinz Кетчуп Томатный Хайнц. Lunch: Суп на курином бульоне c картошкой и рисом (уменьшено мясо). Dinner: Суп на курином бульоне c картошкой и рисом (уменьшено мясо). more...

4381 kcal

Exercise: Resting - 1 hour and 30 minutes, Desk Work - 14 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 45 minutes, Sleeping - 4 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Kholodovitch's Journal, 06 May 20

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Kholodovitch's Weight History