Weigh In record (no journal entry) for 06 May 2020
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 24.52g | Prot: 69.48g | Carbs: 189.92g.
Breakfast: Kawa z Mlekiem, Ketchup, Światowid Ser Gouda, Ogórek (ze Skórką), Wędzony Łosoś, Chleb Biały. Lunch: Mięso z Piersi Kurczak, Mieszane Warzywa (Mrożone), Ryż Biały. Dinner: Biedronka Awokado, Pilos Twaróg Półtłusty, Chleb Biały, Jabłko. Snacks/Other: Pancakes. more...
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Losing 2.1 kg a Week
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