Weigh In record (no journal entry) for 12 October 2010
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2010:
|
1586 kcal
|
Fat: 42.61g | Prot: 63.45g | Carbs: 248.21g.
Breakfast: chocolate milk, syrup, pancakes. Lunch: honey, skim milk, grape nuts. Dinner: squash, Mashed Potato, skim milk, chicken. Snacks/Other: Belgian cocoa dusted truffles, m&m. more...
|
|
1901 kcal
|
Exercise:
Dance (square dancing) - 55 minutes, Driving - 40 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|