Weigh In record (no journal entry) for 06 May 2020
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 20.94g | Prot: 32.51g | Carbs: 77.83g.
Breakfast: Diet Rádisson Tostadas de Avena. Lunch: García Baquero Queso Tierno, Hacendado Atún Claro al Natural, Huevo Cocido, Fideos Secos de Huevo. Snacks/Other: HSN Foods Crema de Cacahuete, Hacendado Galleta María Dorada Complet, Manzana Verde. more...
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2380 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 50 minutes, Running - 13/kph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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anaromeero's Weight History
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