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Покарана
Journal
06 May 20
Покарана's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
70 kg
Lost so far:
3.4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
930 kcal
Fat: 45.03g | Prot: 80.66g | Carbs: 49.78g.
Breakfast:
Слабое Кофе с Сахаром.
Lunch:
Ирбитский Молочный Завод Сметана 20%, Своя Компания Уха из Белой Рыбы .
Dinner:
Брест Литовск Сыр Лёгкий 35%, Ирбитский Молочный Завод Йогурт Ирбитский без Сахара 2,5%, Брокколи Тушеные, Куриная Грудка Вареная.
Snacks/Other:
Травяной Чай.
more...
122 kcal
Exercise:
Hula Hoop - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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Покарана's Weight History
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