kuklinv's Journal, 14 May 13

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Weigh In record (no journal entry) for 14 May 2013

85 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2013:

1064 kcal

Fat: 24.00g | Prot: 186.17g | Carbs: 17.00g. Breakfast: Тунец в Воде (Консервы). Lunch: Syntha-6 Isolate, Говядина, Тунец в Воде (Консервы). Dinner: Elite Casein, Syntha-6 Isolate. more...

3030 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 0.2 kg a Week

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kuklinv's Journal, 14 May 13

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