Weigh In record (no journal entry) for 05 May 2020
|
78.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2406 kcal
|
Fat: 44.11g | Prot: 189.78g | Carbs: 297.09g.
Breakfast: Björnbär, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Potatis (med Skal), ICA Fransyska. Dinner: Köttfärssås på Nötfärs, Pasta Kokt Pasta, ICA Ryggbiff i Skivor. Snacks/Other: Ägg, Änglamark Rågmjöl, Arla Laktosfri Lättmjölk, Kronfågel Minutkyckling Classic. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|