Weigh In record (no journal entry) for 06 May 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.66g | Prot: 49.40g | Carbs: 141.64g.
Breakfast: Leader Price Galette de Riz Complet, La Belle Étoile Cancoillotte Ail Rose, Oranges, Auchan Pain de Mie Spécial Sandwich Complet, Pomme. Lunch: Pomme, Ducros Persillade , Pain, Auchan Haricots Plats, Carrefour Brandade de Morue Parmentier, Auchan Brocolis en Fleurettes. Dinner: Rôti de Porc, Haricots Verts, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), McCain Just au Four Allumettes, Bretzels Durs, Florette Laitue Iceberg, Vinaigrette, Tomates. Snacks/Other: Nestlé Galak. more...
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1448 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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lise.jcy's Weight History
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