Weigh In record (no journal entry) for 06 May 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.25g | Prot: 63.10g | Carbs: 133.53g.
Breakfast: Bango Kecap Manis, Pie Susu, Susu Kedelai, Nasi Merah, Tempe Goreng, Urap. Lunch: Jambu Biji. Dinner: Jamur Putih (Ditumis), Tomat Ceri, Selada, Makaroni, Diamond Low Fat Milk, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.2 kg a Week
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alexandersfck's Weight History
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