Weigh In record (no journal entry) for 06 May 2020
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 53.32g | Prot: 54.59g | Carbs: 87.15g.
Breakfast: 光泉 全脂鮮乳, 奶昔, 鳳梨, 蘋果, 統一生機 有機亞麻仁籽粉, Costco 科克蘭無調味綜合堅果, 水煮蛋. Lunch: 黑咖啡, 舒芙蕾. Dinner: 呷七碗 四神湯, 爭鮮 玉子燒, 炒絲瓜. more...
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steady weight
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madonna1314191's Weight History
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