Weigh In record (no journal entry) for 06 May 2020
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88.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 50.10g | Prot: 220.73g | Carbs: 147.40g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Salted Caramel, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 0.7 kg a Week
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