Weigh In record (no journal entry) for 14 May 2013
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 21.44g | Prot: 106.76g | Carbs: 88.79g.
Breakfast: Bierhefe Tabletten, Whey Fusion, Apfel, Mandeln, Haferflocken, Speise Quark Magerstufe. Lunch: Gouda, Putenbrustfilet, Eisbergsalat, Roggenbrot. Dinner: Whey Aminos, Bierhefe Tabletten, Whey Fusion. more...
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2932 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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BoXer1989's Weight History
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