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脂肪19.7%
肌肉76.9%
水份55.7%
內臟脂肪1.5
基礎代謝1049
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 28.56g | Prot: 54.63g | Carbs: 63.10g.
Breakfast: HYP IS乳清蛋白飲-芋頭牛奶, Tryall 濃縮乳清蛋白, Mother Earth 紐西蘭奇亞籽花生醬, 全聯 白吐司, 黑咖啡. Lunch: 生豆腐皮, 玉米筍, 全聯 黑木耳, HYP 特級初榨大蒜風味橄欖油, 青花菜, 全聯 鯛魚片, 芋頭. more...
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Losing 0.1 kg a Week
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Hung ping ping's Weight History
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