Weigh In record (no journal entry) for 06 May 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 33.34g | Prot: 63.57g | Carbs: 87.22g.
Breakfast: Water , Sari Roti Roti Tawar, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Egg Omelet or Scrambled Egg with Vegetables, Champ Sosis Ayam, Tomatoes, Kokita Sambal Rawit Bawang, Tempeh (Cooked). Dinner: Tomato Juice, Fried Chicken Breast No Coating (Skin Eaten), Hoka Hoka Bento Nasi Putih, Water, Tempeh (Cooked), Kokita Sambal Rawit Bawang. Snacks/Other: McDonald's Ayam Goreng Mcd Spicy, Nutrijell Konnyaku Jelly Powder Orange. more...
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1521 kcal
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Exercise:
Cardio - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ceciliaagatha's Weight History
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