Weigh In record (no journal entry) for 06 May 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 113.04g | Prot: 62.78g | Carbs: 315.30g.
Breakfast: Zymil Light Milk, Coffee (Instant), Water, Carman's Cranberry, Blueberry and Goji Muesli. Lunch: Coles apple cordial, Helga's Traditional Wholemeal, Western Star Unsalted Butter, Water. Dinner: Woolworths Home Brand Unsalted Butter, Coles apple cordial, Scrambled Egg. Snacks/Other: Gala Apples, Cadbury's Dairy Milk Chocolate Bar. more...
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Losing 1.4 kg a Week
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JBrookes's Weight History
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