.Kris.h's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

101.6 kg Lost so far: 2.4 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

783 kcal

Fat: 23.51g | Prot: 83.40g | Carbs: 61.72g. Lunch: Яблоко Глостер. Dinner: Лук, Шпинат, Огурец (с Кожурой), Масло Подсолнечное, Куриное Филе Вареное. Snacks/Other: Кофе с Молоком и Сахаром. more...

2578 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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.Kris.h's Journal, 06 May 20

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.Kris.h's Weight History