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體脂：30.6%
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 52.97g | Prot: 124.28g | Carbs: 71.74g.
Breakfast: 糙米飯, 水煮蛋, 紅蘿蔔, 生豆皮, 杏鲍菇, 小黃瓜. Lunch: 香蕉, 小番茄（葡萄形狀）, 優意思 優意思頂級牛奶優格, Costco 科克蘭無調味綜合堅果. Dinner: 爭鮮 鮮蝦手捲, 爭鮮 茶碗蒸（爭鮮）, 豆皮, 白飯, 酪梨, 蝦, 干貝, 爭鮮 鮭魚生魚片. Snacks/Other: Myprotein 乳清蛋白粉, 芭樂, 光泉 特濃5.1無加糖濃豆漿, Costco 科克蘭無調味綜合堅果. more...
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1680 kcal
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Exercise:
有氧運動 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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emily970212's Weight History
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